Welcome

I’m a qualified psychotherapist and counsellor with a Postgraduate Diploma in the Person-Centred Approach. I support individuals on their journey toward emotional well-being and personal growth through a radical process of self-acceptance and validation.

My approach is holistic, trauma-informed, and rooted in the belief that each person has the inner resources to navigate life’s challenges. I offer a safe and non-judgemental space to explore what matters most to you.

Counselling

One-to-One Online Therapy

I offer online counselling sessions via Zoom, tailored to meet you where you are. My practice is grounded in the person-centred approach, meaning I work with empathy, authenticity, and unconditional positive regard—allowing you to explore your experience at your own pace.

• Session fee: £50 per hour
• Free 15-minute trial session: Available to help you decide if we’re a good fit

This space is ideal for those seeking emotional clarity, self-understanding, or support through life’s transitions.

Self-Care Workshops

Self-Care as a Way of Life

I facilitate interactive, person-centred workshops that support individuals in discovering their core values around self-care. These seminars are not about telling you how to live, but about helping you explore what self-care truly means to you.

Whether you’re an individual looking to deepen your self-awareness or part of a professional group seeking space for reflection, these workshops offer a gentle but powerful way to reconnect with yourself. Upcoming workshops are advertised on this website as they are scheduled—please check back regularly or get in touch if you’d like to be notified of future dates.

A Holistic Approach

Yoga, Meditation & Embodied Practice

As a long-time practitioner of yoga and meditation, my approach integrates body, mind, and spirit. This holistic foundation informs all my work—creating a space that honours emotional and somatic wisdom as equally valid and interconnected.

Vedic Astrology (Optional)

Insight Through a Reflective Lens

For those who are curious, I offer Vedic astrology as an optional, integrative tool within the therapeutic process. Studying since 2017, I use astrology not as prediction or diagnosis, but as a reflective practice to help illuminate personal patterns, timing, and growth.

Astrology is only introduced when it feels relevant and welcomed by the client, always with sensitivity and alignment to the therapeutic relationship.

Get in Touch

Would you like to book a session or ask a question?
Feel free to reach out to arrange your free 15-minute consultation or learn more about how we can work together.