Welcome

I am Catherine Morgan, a qualified counsellor and psychotherapist with a Master’s degree in Counselling and Psychotherapy from the University of Cumbria, and a registered member of the BACP. Person-centred at heart and existential in tone, my practice offers a safe and non-judgemental space to explore both your immediate experience and the deeper questions of meaning, identity, choice and uncertainty that life can bring.

My approach is holistic, trauma-informed and rooted in the belief that each person has the inner resources to navigate life’s challenges.

In my current practice, I support adult clients in navigating a range of emotional challenges, including stress, grief, anxiety, feelings of isolation, and the long-term effects of trauma and childhood abuse. I also facilitate support groups for caregivers and the bereaved, offering reflective, supportive spaces where they can share and are seen and heard.

Counselling

One-to-One Online Therapy

I offer online counselling, meeting you wherever you are in your life. I offer a confidential, non-judgemental space where you can explore your experience, the challenges you face and the questions that matter to you, at your own pace. This space is ideal for those seeking emotional clarity, self-understanding, or support through life’s transitions.

• Session fee: £50 per hour
• Free 15-minute trial session: Available to help you decide if we’re a good fit

Self-Care Workshops

Self-Care as a Way of Life

I facilitate interactive, person-centred workshops that support individuals in discovering their core values around self-care. These seminars are not about telling you how to live, but about helping you explore what self-care truly means to you.

Whether you’re an individual looking to deepen your self-awareness or part of a professional group seeking space for reflection, these workshops offer a gentle but powerful way to reconnect with yourself. Upcoming workshops are advertised on this website as they are scheduled—please check back regularly or get in touch if you’d like to be notified of future dates.

A Holistic Approach

Yoga, Meditation & Embodied Practice

As a long-time practitioner of yoga and meditation, my approach integrates body, mind, and spirit. This  foundation informs all my work, creating a space that honours emotional and somatic wisdom as equally valid and interconnected.

Vedic Astrology (Optional)

Insight Through a Reflective Lens

For those who are curious, I offer Vedic astrology as an optional, integrative tool within the therapeutic process. Studying since 2017, I use astrology not for prediction or diagnosis, but as a reflective practice to help illuminate personal patterns, timing, and growth.

Astrology is only introduced when it feels relevant and welcomed by the client, always with sensitivity and in alignment with the therapeutic relationship.

Get in Touch

Would you like to book a session or ask a question?
Feel free to reach out to arrange a free 15-minute consultation or learn more about how we can work together.